Succeeding the assessment process, I offer personalized one-on-one sessions that are scheduled by the hour. These sessions are tailored to meet your specific needs and are guided by the information you provide during the initial assessment. Based on your input, we will identify target areas and develop a written wellness plan that serves as a roadmap for our work together.

During our sessions, my goal is to create a comfortable and safe environment where we can engage in open and meaningful conversations. Together, we will explore your challenges, aspirations, and goals. Through active listening and empathetic understanding, we will collaboratively work towards solution-driven outcomes that empower you to achieve positive change in your life.